Here you get all three things at once. This Foam Roller set can be disassembled and assembled so that it takes up less space, but you get more features.
The outer foam roller is hard and smooth. Therefore, it has no pressure points like the most classic foam roller but still works really well for a deep massage of, for example, thighs and back.
Below is a video demonstration of how to use a foam roller and if it matters whether the roller has knobs or not. Of course, it depends on how you’ll be using the foam roller.
The middle foam roller is softer and with grooves. It is for very sensitive muscles and it can’t take the same as the outer foam roller. This means that a lot pressure can’t be placed on the roller without it changing shape a bit. Therefore, be aware of this before using it.
The inner massage stick is the perfect tool to give yourself a massage (unless, of course, you have a massage gun)
With this foam roller set you can easily:
- Massage yourself
- Stimulate your muscles
- Increase blood flow
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