Exercise mat - Black and thick

At Shapenation, we have a large selection of exercise equipment - so of course we also have exercise mats. This exercise mat from Nordic Strength is of the highest quality - but at a low price. It doesn’t slip and is nice to lie on. Gyms can even get a volume discount. You can buy 1, 2, 6, 12, 24 or 30 pcs. The more you buy, the more you save.

• Black
• Two holes at the top for hanging on the wall
• 183 cm long, 61 cm wide and 1.5 cm thick
• Perfect for floor exercises

Exercises on a mat before and after

An exercise mat is useful if, for example, you have gone for a run or completed some hard strength training. It is then a good idea to end the workout with an exercise mat. Working out on an exercise mat can help get all your muscles thoroughly exercised. Here you can do various abdominal exercises, arm stretches, back exercises, etc.

You can also do many injury-prevention exercises on the mat before the workout really starts. And if you are not quite ready for today's workout, you can also settle for a little workout on the exercise mat - then you have at least done something for the day.

Supplements for exercise mats

If you want to make the training even harder, you can supplement with dumbbells or kettlebells, which we also sell at Shapenation.com For example, if you do an abdominal exercise where you lift your legs and alternately move your hands to the side, it will be ideal with a dumbbell or kettlebell so the training becomes even harder. Then there is a greater chance that you will be completely ready for the bikini season.

You can also use the weights for back exercises, i.e., where you lift it up in your hands while doing a back exercise. For these exercises, it’s important to have a proper surface that this exercise mat provides you. It is available in other colours like blue, green, pink or grey.

NOTE: SHOES MUST NOT BE USED ON THE EXERCISE MATS. EXERCISE ON THESE MATS SHOULD ONLY TAKE PLACE WITH BARE FEET OR SOCKS