Workout gloves

Why you need workout gloves at the gym 

Workout gloves aren’t going to magically make you deadlift 400 pounds. They will, however, offer powerful grip support, joint protection, and save your hands from calluses – and the ice-cold metal barbell in winter. 

At ShapeNation, you’ll find a large range of affordable gym gloves. From gel-shock gloves with shock-absorption to weightlifting gloves with non-slip rubber, full palm protection, and extra wrist support for heavy bench presses and pull-ups. 

Are you ready to invest in your next favorite pair of workout gloves? Read on for what to look for when shopping and how to keep your gym gloves clean and fresh. 

What are weight lifting gloves good for? 

Workout gloves are used during weightlifting, bodybuilding, and strength training to help you tighten your grip with extra wrist support. They also help prevent calluses and blisters. 

There are 3 main types of workout gloves available online. 

1. Half-fingered gloves with padded wrists

These are the most standard type of gym gloves. You’ll have the stability you’re after and the wrist support needed to lift heavy. If your hands are prone to sweat, be sure to get a breathable pair (ventilated weight lifting gloves) that won’t trap heat inside the glove. 

2. Fingerless gloves with extended pad and wrist support 

Fingerless gloves offer about the same support as half-fingered gloves. The main difference is that they’re more flexible and usually provide more breathability for your hands. 

3. Grip pads 

Grip pads aren’t necessarily workout gloves, but they are often used for weight lifting and heavy strength training. Grip pads are pads that cover the palm of each hand. They help prevent sweat from making you slip.

Is it good to wear gym gloves while working out?

It depends on you, how you train, and how much you’re lifting. 

All weight lifting gloves provide extra support and stability for your hands. Some add extra wrist support. Try a pair from ShapeNation and see if your grip strength improves. 

The main benefits of wearing workout gloves

Weight lifting gloves reduce the chance of injury during exercise and keep your hands from blistering and getting hard calluses.  They also help prevent joint pain by offering rigid wrist support.

Some personal trainers think that workout gloves are like training belts. Not necessary, but helpful. 

The biggest reason for wearing workout gloves is the grip. When you start lifting heavy barbells or dumbbells, the bar can feel slippery or too difficult to hold safely and securely. That’s where weight lifting gloves come in and provide the grip to train with confidence. 

The workout gloves at ShapeNation have pressure pads that provide a solid grip on the bar.

With a good grip, you avoid blisters and sores in the palms which can disrupt your training. You may find that you’re able to take more repetitions or even lift heavier when you wear workout gloves. If that’s the case, their low price is a huge investment in your strength training and home gym exercise equipment setup.

What to look for in weightlifting gloves

Workout gloves need to fit correctly to provide the protection and wrist support you're looking for – without pinching. Check out our weight lifting gloves with adjustable straps so you can tailor the tightness and support to your needs. Plus shop all sizes to find the perfect fit. 

Weightlifting, bodybuilding, and strength training can be stressful (and potentially dangerous to your wrists). Weight lifting gloves support your wrists and help you handle the weight. And when you shop for grip-strengthening materials such as leather or rubber, you’ll have a secure grip that you can trust. 

At ShapeNation, most of our workout gloves are fingerless, which gives you a closer connection to the bar and more control over what you’re lifting. 

How to measure yourself for women's and men’s workout gloves

To get the most out of your workout gloves, get the right size. We have sizes small through extra-large in stock. 

1. Open your hand flat. 

2. With a flexible tape measure or piece of string, measure around your hand just under the knuckles. Be sure to include the thumb. 

3. You want your workout gloves to fit snugly and comfortably. Keep in mind that real leather weight lifting gloves will naturally stretch over time. 

4. If you’re in-between sizes, always select the larger size. 

Protect your wrists with wrist wraps for weightlifting 

If you’re serious about weightlifting, check out our collection of wrist wraps. Wrist wraps protect your wrists and are made from comfortable neoprene. 

But comfort isn’t the only reason for wearing wrist wraps. When you tighten the straps around the wrist and run it around the barbell, you’ll have a more secure grip on the barbell and can lift heavier. 

If you're looking for top-quality wrist wraps that add important stability to your workout, find what you're looking for here at ShapeNation. Click any product to read more about the benefits, materials, and to read customer reviews to help you make an informed buying decision.

How to clean your workout gloves

1. Fill your sink with warm water. Not hot water because this can damage your gloves. 

2. Add a few drops of a mild dish detergent. 

3. Soak your workout gloves in soapy water. Use your fingers to work the soap into the fabric to remove trapped sweat, dirt, and bacteria. 

4. Turn our workout gloves inside out and continue cleaning. 

5. Remove your gloves from the water and squeeze them to get the soapy water out. 

6. Rinse with cool water. Be sure to rinse away all of the soap from the inside and outside of your exercise gloves. 

7. Let your workout gloves air dry. Do not use a tumble drier or place them on top of a radiator – this can damage the fabric. 

What are some good workout gloves?

ShapeNation has the men's and women's workout gloves you’re after to optimize your training. 

From weightlifting, bodybuilding, or taking an online cycling class, our workout gloves do it all. Crafted with high-quality sturdy materials and available in all men’s and women’s sizes, our weight lifting gloves won't let you down when the weight gets heavy.

And the best part? Every pair of workout gloves is priced affordably, so you won't have to break the bank for wrist support.

Whether it's an adjustable Velcro strap or a silica gel palm for great gripping, the workout gloves from ShapeNation provide maximum support and safety. You’ll comfortably, effectively, and safely be able to lift heavy weights. And if you’re biking, you’ll finally have a sturdy grip on the handlebars.