Water bottle

Gym water bottles for every workout 

When it comes to workout essentials, your water bottle should make the list of must-haves. It’s right up there with a comfortable hoodie and wireless headphones. Not to mention the dumbbells, kettlebells, and foam rollers that are the real stars of the workout.

To help you satisfy your thirst in style, we’ve broken down what you should look for in your next gym water bottle. From stainless steel and hydro-flasks to bottles with built-in straws or spout lids, your new favorite water bottle is with us. You just don’t know it yet. 

Should I bring a water bottle to the gym?

Whether you’re going to an actual gym, streaming classes at home, or running sprints at the track, your body needs water. The best way to make sure that you stay hydrated is to carry your own water bottle. 

Having your own reusable gym water bottle is better for the planet, too. If we’ve learned anything from David Attenborough, it’s that plastic sucks. By forgoing single-use, disposable water bottles, you’ll limit the amount of plastic you add to the world and save money in the process. 

At ShapeNation you’ll find more than just gym water bottles that fit perfectly in your training bag. From shakers for your protein or pre-workout to extra-large bottles that hold 2 liters, our selection puts you in control of your hydration, supplements, and energy levels. 

What to drink before exercising

Got a reusable gym water bottle? Here are 5 things to fill it with before training. 

1. Water

2. Pre-workout

3. BCAA – Amino acids

4. Energy supplements like carbohydrates

5. Creatine

You can consume protein drinks before your workout, but some of these can make you feel heavy. Save those for after training. 

What to drink while exercising

The most important thing when you’re training hard is to stay hydrated. The more you sweat, the more fluids you’ll need to consume. 

Instead of inhaling a liter or 2 at one time, drink regularly during your training session so your body can absorb it. Drinking too much at one time can upset your stomach. 

Here are 4 things that are great to drink while training:

1. Water

2. BCAA – Amino acids

3. Energy supplements like carbohydrates

4. Creatine

What to drink after exercise 

When you train hard, your body's need for protein increases. That’s the cool thing about a gym water bottle… it can hold more than just water. 

Here are 5 things that are great to drink after training: 

1. Water

2. Protein Powder

3. Protein drinks

4. Creatine

5. BCAAs and amino acids

How to choose a water bottle for the gym 

Are you a fan of silicone? Glass? Stainless steel? The best type of gym water bottle is one that you’ll actually use. 

Do you prefer a straw lid or one with a spout?

Screw top or flip-top lid?

Wide-mouth or narrow-mouth opening? 

Will you travel with your water bottle in the car? Will it fit in your cup holder? 

Do you plan on running or hiking and need a carrying handle?

These are questions to ask yourself before buying your next gym water bottle online. 

Or maybe it’s a shaker that you’re after. A shaker is perfect for mixing liquids with soluble supplements like pre-workout and protein. 

If you’re planning on intensive workouts (like HIIT or boot camps), shop for a water bottle that holds over 700 mL. 

Staying hydrated throughout your training session will provide more nutrients and energy to your body, making you feel more alert. Choosing a gym water bottle that holds enough liquids for a tough workout also means that you’ll keep your joints lubricated and the body from overheating. 

Whatever water bottle you carry to the gym, make sure that it’s lightweight enough to tote. 

If you're more a fan of outdoor workouts, you may want to consider an even larger water bottle (1 liter and upwards). These larger water bottles are perfect for places where water may be scarce – like a boot camp in the park or yoga on the beach. But they may be too big to carry on a long hike or from station to station with you in the gym. 

If you have your heart set on a glass water bottle, be careful. Unless it's super strong glass, there's the risk of it breaking when your training. And who really wants a glass water bottle rolling around in their gym bag?

How to clean your gym water bottle

If your water bottle is dishwasher safe, put it in the top rack and relax.

If not, an everyday wash with warm, soapy water is important.

These 6 hand washing steps are safe for water bottles made of glass, plastic, or even stainless steel. In other words – all types of bottles and shakers.

1. Fill your empty water bottle with hot water. Add a few drops of liquid dish detergent.

2. Place the cap back and shake the bottle.

3. Pour out the soapy water. Use a bottle scrub brush to reach the very bottom of the bottle. (This is where pre-workout powder loves to hide and collect.)

4. When it's clean, rinse with warm water until you don't see anymore soap bubbles.

5. Remember to scrub the lid and the outside of the water bottle, too. Pay extra attention to the straw, spout, etc.

6. Rinse with warm water and air dry. Or dry with a clean cloth.

Can you work out with water bottles?

We get asked this question a lot. So we asked our favorite personal trainers for their feedback. Here’s what they said: Yes, you can use water bottles to replace dumbbells and hand weights and dumbbells. 

There you go! 

Keep in mind that the weight won’t be as heavy as a set of dumbbells, but for beginners or for rehab work, exercising with a couple of water bottles is a great place to start. 

Here’s a great shoulder exercise to start with:

1. Fill 2 water bottles with water. 

2. Place your feet shoulder-width apart. 

3. With one water bottle in each hand, lift your hands over your head to strengthen your shoulders. 

4. When you’re done, drink the water! No need to waste it.

Shop affordable gym water bottles at ShapeNation 

Forget single-use plastic bottles. Reusable gym water bottles are the way to help yourself and the planet. 

With ShapeNation’s range, you’ll find your idea of the perfect bottle for water, your way. 

From cool hydro-flasks and spout-lid water bottles to shakers and everything in between. Choose from stainless steel gym water bottles or insulated bottles for days when it’s hot outside. 

Our gym water bottles aren’t just for water. Carry your daily dose of protein, pre-workout, or creatine with you in style. With top-quality food-grade bottles, staying hydrated during your next tough gym session just got easier thanks to ShapeNation. 

Check out our ever-growing wide collection and give yourself the perfect way to stay hydrated. Cheers.