Lifting straps

Lift smarter with lifting straps from ShapeNation

Whether you’re a powerlifter, Olympic weightlifter, or just a weekend warrior at the gym, lifting straps are the piece of gym kit that’ll take your workout to the next level. 

Lifting straps – also known as wrist straps – are useful for almost every lifting and pulling exercise. With the best lifting straps, you’ll have the security to lift more and pull heavier.

Not sure if lifting straps are right for you? Have you ever had your grip give out during heavy deadlifts? What about when stepping up your 1-rep max on rows? That’s when weight lifting straps come in and give you the extra stability to go harder.

At ShapeNation, our lifting straps are made with top-quality materials to prevent discomfort and pinching, and chafing. You'll be able to grip heavier weights without pain, slipping, tugging, or discomfort.

You can trust our premium selection of weightlifting straps to help you go heavier on rows, pull-ups, deadlifts, or any movement where you need extra support. 

Why do you need lifting straps? 

Lifting straps are great for strength training for all levels – from beginners to pro weightlifters. Their basic job is to give you a stronger grip and help you hold more weight than your normal grip allows. 

Lifting straps won’t take up a ton of space in your gym bag. They may be small, but they do a lot for your grip. 

What do wrist straps do? 

Lifting straps work by providing stability at the weakest point of your grip. That’s where your fingers meet. The few seconds it takes to properly wrap up will be worth it when you’re able to bust out a few more reps on the bar – lat pulldowns, pull-ups, shrugs, deadlifts, rows, and more. 

If you struggle with a failing grip and grip fatigue on heavy lifts, lifting straps are the answer. 

Check out our growing collection of lifting straps to find what your workout (and grip) needs to go further. 

Benefits of lifting straps

Whether you want to perform those final growth-producing reps or you need a stronger grip on dumbbells or barbells, lifting straps have you covered (literally). 

Think of lifting straps as your favorite gym partner. They’ll always show up, they won’t interrupt your workout, and they’ll always give you perfect support. 

• Lifting straps give you a better, more stable grip and eliminate grip strength fatigue.

• Wrist straps prevent injuries and save your hands from being ripped to shreds on heavy lifts. 

• Lifting straps with adjustable loops provide the best safety and stability during intense workouts. 

• Lifting straps are quick to put on – with long-lasting results. 

• Lifting straps are easy to pack in your gym bag and take with you. 

3 main types of wrist straps 

There are three common types of lifting straps: single-loop straps, lasso, and figure 8 lifting straps. Read on to see which type can help you lift heavier weight and lift painlessly.

1. Single-loop lifting straps

Single-loop lifting straps are great for all lifting styles. They’re also the easiest to put on. While versatile, single-loop straps offer the least amount of security and anyone with weak grip strength may not get the stability they need. 

Even though single-loop straps offer the least amount of security, they are the best for Olympic lifting because they allow you to let go of the bar quickly. 

2. Lasso lifting straps 

Single-loop lasso straps are highly versatile and used in most lifting styles. They’re often seen in exercises where grip strength is a major player such as deadlifts, pull-ups, and lat pull-downs. 

If you’re looking for extra security on the bar, lasso lifting straps are the ones for you. 

3. Figure 8 wrist straps 

Figure-eight lifting straps are the most secure of all types. They are most often used for maximum pulling exercises such as the deadlift. 

There is no quick release with figure 8 lifting straps so we do not recommend these for Olympic lifting or any movement where you need to dump the bar quickly. 

Best lifting straps material 

The best material and fabrics for your wrist straps are the ones that you find comfortable. There’s no right or wrong answer. 

Some materials are better suited for sensitive skin, some are easier to clean, and some take more time to break in. The choice is yours. 

To help you decide, here is our take on the best lifting strap material. 

• Cotton – Cotton absorbs sweat and is a fan favorite for lifting straps. The fact that it absorbs sweat helps protect your hands from slipping on the bar. Cotton straps are considered the most comfortable lifting straps. At ShapeNation, our cotton lifting straps have added foam pads to take stress off the wrist during heavy weight lifts. 

• Nylon – We think that nylon feels good on the wrist but can chafe the skin a bit until the straps are broken in. The drawback to nylon lifting straps is that they don't absorb sweat as well as cotton. That might be a problem if you’re lifting in a high-intensity interval training class or sweat a lot. Nylon lifting straps are better suited for heavy lifting though because the material is highly durable and stronger than cotton and leather.

• Leather – Leather lifting straps aren’t that common… and for good reason. Leather doesn’t absorb sweat very well and it’s prone to stretch. You don't want your lifting straps to stretch during barbell training.

Wrap up for a better workout with durable lifting straps

With so many styles of lifting straps on the market, finding the perfect fit can be difficult. 

The best way to start selecting your perfect wrist strap is to consider your training style, goals, and what you like the best. Keep bar security, value, and versatility in mind as you shop. 

Click or tap any product in our selection to see its uses, benefits, and read customer reviews. From nylon straps to one with hooks attached for extra gripping power, find the best lifting straps at ShapeNation. From weightlifting lifting straps and premium grade lifting straps to thick deadlift straps and comfortable wrist straps with neoprene padding, we have the best straps to target muscle groups, improve your pulling movement, boost grip strength, and nail the heaviest lifts.

If heavy lifting is your jam, check out our evolving collection of weightlifting equipment including barbells, squat racks, weight benches, and dumbbells for everything you need to hit your strength training goals.