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ShapeNation
Acupressure mat from Nordics Strength, which gives you effective massage on the back, with the small spikes. The mat can be combined with our acupressure pillow.
43 cm in width x 67 cm in length
It is 2.5 cm thick incl. spike length
Used to relax and increase blood flow
Perfect for massaging the back
2 cm thick foam rubber mat inside
Find the corresponding acupressure pillow in black here → Acupressure pillow from Nordic Strength - Black
The small spikes help you stimulate blood circulation, which has a relaxing effect and should help you relieve stress-related pain and tension in the body.
The mat's 210 spike flowers and 6930 spikes are made of ABS plastic, and are attached to black soft cotton fabric.
Get started with your acupressure mat
We recommend that you take a start-up period, in a 14-day period, where you get your body used to the mat. Then you can gradually start using the acupressure mat more and more.
Carefully lie down on the mat and spend time getting used to the spikes. For the first few minutes, you will probably experience some pain, but the pain will gradually subside. It is important that you let your body completely relax while lying on the mat.
If the pain is too bad, you can put a thin piece of fabric over the mat (eg pillowcase, a sheet or a t-shirt), however, you get the most out of the mat without lying over anything.
We recommend you start with 10 minutes on the mat the first few days, then you can turn the time up to 20 minutes and once you have learned what the mat gives you, you can gradually extend your time.
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