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nordic strength træningsbold 65 cm

Exercise ball 65 cm (grey) - Nordic strength

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    Exercise ball from Nordic Strength - 65 cm in diameter

    If you need an exercise ball, Nordic Strength has an offer here that is in really great and durable quality.

    This exercise ball from Nordic Strength is an ABS exercise ball (Anti Burst System), which means that it is extra durable. It is made of a thick material and you therefore do not have to be nervous about whether the exercise ball can withstand all the exercises that you need to get started with. In the worst-case scenario, the air will just seep out of the ball slowly, and there will be no violent reaction to a possible hole.

    It’s important that you start by pumping the exercise ball it approx. 80% up and then let it rest for 24 hours before using it for the very first time. This helps ensure that your exercise ball will last a long time. During the 24 hours of rest, the rubber is allowed to expand, and only after that should you finish pumping it up.

    We recommend that you use a compressor to inflate your balls. Alternatively, you can also make use of a ball pump.

    About the exercise ball:

    • Silver grey
    • 65 cm in diameter
    • ABS exercise ball (Anti Burst System)
    • If you are 165-178 cm, this size is ideal for sitting on (otherwise we also have exercise balls for those who are taller or shorter).

    Exercises that are especially good on exercise balls:

    Exercise balls are the ideal exercise partners for back and abdominal exercises, as they allow you to utilise the full potential of the muscles. Thus, it is possible to do the exercises in full range motion, which can’t be done to the same extent on exercise mats or the floor.

    At the same time, the exercise balls are also incredibly popular to sit on, as they ensure good posture and pose. Especially for people with back or lower back pain who tend to benefit greatly from using the exercise balls to sit on.

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