High quality balance ball (black)

High quality balance ball

This high quality balance trainer is from the brand Nordic Strength. 

Measures:

The ball has a diameter of 58 cm.

The ball has a height of 25 cm. when inflated.

This is not a Bosu ball but has the same function.

Max load 150 kg.

A balance ball can be used for many different things, but it is ideal for balance training. The balance ball can be used for both rehabilitation and if you need to strengthen your ankles. The ball is made of strong rubber, which is why it is very strong in the material and extremely durable. The underside of the balance ball is made of thick, black plastic so that the ball stands firmly on the ground.

The ball can be turned over and used in connection with arm bends with an element of balance training. The underside is not rough, so if you want to use the balance ball as a seesaw, it is best to do it with bare toes - that way you do not lose the grip, so you slide. However, we recommend that you primarily use the blue pillow.

No matter what kind of sport you do, whether it's strength training or running, it's always a good idea to train your balance. Having a good balance will improve your efforts, as the balance is often crucial to whether you perform various exercises correctly.

Multifunctional training tool

The balance ball is primarily for balance training (like a balance board), but the ball also comes with training elastics. The training elastics can be used for many different exercises, so when you train with the Bosu ball, you are far from limited in your options. On the balance ball, there are grips on each side where you can attach the training elastics.

Pump included.

NOTE! We recommend that you pump the ball approx. 80% up and let it rest for at least 24 hours before filling it up to full size.

The ball must not be pumped too hard, as this can put too much strain on the ball - it must still be a little soft before placing emphasis on it.

Get inspired with five balance exercises on the balance ball here ↓Denne balancetræner er fra mærket Nordic Strength, som er eksperter i at lave fitnessudstyr af høj kvalitet til lave priser. Alle deres produkter er gennemtestede af eksperter, og denne balance bold er ingen undtagelse