Exercise mats are an effective equipment for your workout. You can do all sorts of exercises that strengthen your body and get your heart rate up. This exercise mat from Nordic Strength has an extremely comfortable, non-slip surface.
- Blue
- Two holes at the top for hanging on the wall
- 183 cm long, 61 cm wide and 1.5 cm thick
- Perfect for various floor exercises
Unleash your imagination with an exercise mat
With your own body weight you can get far, as long as you have an exercise mat to perform the exercises on. You can do exercises for the back, upper back, arms, abdomen, legs and buttocks. You can actually get everything done just with a mat. Do traditional abdominal exercises where you lie on your back with slightly parted legs and pull yourself all the way up to sit with your abdominals. Or lie in the same position where you then lift your backside up. It's good exercise. Play with the ideas - unleash your imagination with the exercises. It makes exercising a lot more fun.
If you want the exercise to be even harder, you can use dumbbells on the mat and maybe a skipping rope in between exercises so you can get your heart rate up completely.
Strength training provides high fat burning
One should not underestimate what exercising on a mat can provide. Here, it is typically strength exercises that you can do that are both injury-preventative but also strengthen the body. Several women in particular have previously been nervous about strength training because they think they are going to look like very muscular men. But it's a myth. It's just about getting started.
NOTE: SHOES MUST NOT BE USED ON THE EXERCISE MATS. EXERCISE ON THESE WAYS SHOULD TAKE PLACE WITH ONLY BARE FEET OR SOCKS
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