New: Beautiful purple exercise mat from Nordic Strength. Perfect for abdominal exercises and regular floor exercises. All of it is 1.5 cm thick!
At Shapenation we have a wealth of different exercise equipment, and we have, among others, XX's best-selling exercise mat! This purple exercise mat from Nordic Strength is of good and durable quality. It doesn’t slip during use and is nice and comfortable to lie on.
About the exercise mat from Nordic Strength:
- Free of phthalates
- Beautiful purple colour
- 1.5 cm thick and nicely soft
- Two holes in the top make it is suitable for hanging on the wall
- 183 cm long, 61 cm wide and 1.5 cm thick
- Perfect for floor exercises
Exercises that make sense before and after a good workout
An exercise mat is especially popular for simple but effective exercises before, during and after a good and intensive workout. To get all the muscles trained thoroughly, exercising on an exercise mat can give you good support and stability, as the exercise mat is non-slip and comfortable to lie on. On the exercise mat, it’s possible to perform various abdominal exercises, arm stretches, back exercises and the like.
For many, the exercise mat is also a great tool for performing simple but effective exercises if your energy and strength are too low for a complete workout. With the help of an exercise mat and a few other tools, i.e., kettlebells or a body pump set, it is possible to train the whole body in a short amount of time.
Supplement for the exercise mat
If using milk cartons and your own body weight is no longer good enough and you’re ready to intensify your exercises further, you can supplement your workout on the exercise mat with dumbbells or kettlebells, which we also sell at shapenation.com.
These can be used for stomach, back and leg exercises, so you get in the shape you want. The exercise mat gives you a good and stable surface and is also available in a number of other colours.
NOTE: SHOES MUST NOT BE USED ON THE EXERCISE MATS. EXERCISE ON THESE MATS SHOULD ONLY TAKE PLACE WITH BARE FEET OR SOCKS
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