Exercise ball from Nordic Strength 45 cm in diameter
If you need an exercise ball, you have come to the right place. Here you get a really nice exercise ball in grey from Nordic Strength. The exercise ball is made of a special material that is thick and durable.
The exercise ball is an ABS exercise ball (Anti Burst System), which means that it is extra durable. You therefore do not need to be nervous whether it can hold up to all the exercises that you do. The worst that can happen if, for some reason, it should break through anyway, the air just quietly seeps out of it.
The exercise ball is used by pumping it approx. 80% up, first, and then letting it rest for 24 hours. This is important as the rubber needs rest to be able to yield to the air that you have pumped into it. After 24 hours, the rubber has expanded and the exercise ball can now be inflated to full size.
The ball is delivered uninflated. We recommend that you use a compressor to inflate your balls. Alternatively, you can also make use of a ball pump.
About the exercise ball:
- NOTE ALL OUR EXERCISE BALLS ARE FREE FROM PHTHALATES!
- 45 cm in diameter
- ABS exercise ball (Anti Burst System)
Exercises that are especially good on exercise balls:
An exercise ball can be used for several different things. Among other things, there are many who purchase an exercise ball as an alternative office chair or pouf, as it ensures a good posture and position. It is especially good for people with back and lower back pain, as the ball prevents bad posture, which can strain your back and lower back further.
At the same time, exercise balls are incredibly good and effective if you are interested in doing abdominal and back exercises, as the it allows you to do the exercises in full range motion. This means that your muscles are given the opportunity to reach their full potential during the exercises.
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