Acupressure mat

Roll out an acupressure mat and roll away neck and back pain 

Whether you’re working from home, working out, or just stressed from being alive, an acupressure mat might just be the answer you’re looking for. 

We know they look strange. But acupressure mats are reported to be effective ways to distress, improve blood circulation, and relax muscles. The idea is based on Traditional Chinese Medicine and the basic principle dates back centuries. 

The best part is that one acupressure mat is covered with over 8,000 non-toxic plastic spikes. Are you wondering what part of that was the ‘best part’? It’s the maximum coverage part that we like. In one 20-minute session, you can relieve stress and pain in your entire back. Ahh. That sounds worth it already. 

What is an acupressure mat? 

An acupressure mat is a mat covered in hundreds of tiny plastic spikes that are used to relieve pain and muscle tension. These plastic points apply pressure to acupressure points (pressure points) in the back, neck, shoulders, glutes, etc. 

How do acupressure mats work? They work similarly to acupressure massage from Traditional Chinese Medicine. The idea behind an acupressure mat is that the tiny spikes release blocked Qi (energy) throughout the body. Once these blockages are removed, blood circulates better and removes the body's pain, muscle tension, and stress.

Acupressure pillows are similar but have a cylindrical shape that makes them easier to use under the neck to relieve neck pain. 

For hard-to-reach sore muscles, muscle knots, and muscle pain, use acupressure mats in combination with a massage gun after training. 

How to choose the best acupressure mat

With all of the different brands and types of acupressure mats online, how do you find the best one?

Before you invest in your new best friend, decide how you plan to use the mat and for what areas of your body you need it the most. 

• Neck or back massage – Check out the different sizes of acupressure mats for both the neck and back. Suffer from sore shoulders and a stiff neck after a long day at the office? Or how about a tired, aching lower back after a hard training? Decide where you want to target, and then shop our collection to find the best length of acupressure mat for you. 

• With or without an acupressure pillow – With an acupressure pillow, you'll have an easier time relieving muscle stress, knots, and tension in your neck and shoulders. Shop our mat and pillow sets to get more for your order.

• Color and design – Shop our evolving collection of the best acupressure mats and pillows to find the color that matches your style. 

Not sure which acupressure mat is right for you? Click any product above and read about its uses, benefits, measurements, and customer reviews. Hearing what other real customers say about acupressure mats is a great way to narrow down your search. 

Pain relief and more acupressure mat benefits 

While there aren’t many scientific studies to fully support the benefits of an acupressure mat, most users cite the following as reasons why they love it:

• Headache relief

• Alleviates neck pain and tension

• Lower back pain alleviated 

• Pain relief for stiff neck, shoulder, and back muscles 

• Stress relief

• Releases muscle tension

• Helps with insomnia and difficulty sleeping 

• Encourages full-body relaxation 

• Improves sleep quality 

• Relieves fibromyalgia pain 

• Increased energy 

• Portable and travel-friendly 

• Easy to use at home or on-the-go

How do acupressure mats relieve pain? 

The pressure of the small points on acupressure mats increases blood circulation. That increased blood flow helps wash away toxins from your muscles and remove negative energy. The result is that you feel energized, relaxed, and ready to tackle your day. 

How to use an acupressure mat 

Want to start using an acupressure mat but not quite sure how to start? Check out our top suggestions below: 

• Back – Lay your acupressure mat on a flat surface and then lie down. Let the small spikes work against your body weight. You’ll start to feel relief in your back along the spine. 

• Stomach – Lie on your stomach on the acupressure mat. Keep your hands on the mat to protect your face. It is said that acupressure on the stomach can help improve respiratory function and speed up metabolism. A possible win for weight loss! 

• Jaw and neck – If you’re stressed after a long day at work… or if you just woke up after a not-so-great night’s sleep, use an acupressure pillow to relieve tension and pain in your neck and jaw. Place your cheek against the spikes to start relieving the stress. If it’s too aggressive against bare skin, add a thin towel over the points. 

• Lower back – Nowadays, it’s hard to find anyone without lower back pain. We blame sitting too long! If you experience low back pain, either use your mat like in our first example above or place it in your chair and lean back on it. Let your bodyweight add the resistance as the tension leaves your body and blood flow improves.

If all of these basic acupressure mat exercises sound great, try them while listening to something relaxing on a new pair of headphones. The combination of massage and music is a match made in relaxation heaven. 

How often can you use an acupressure mat? 

There’s no set rule for how often you can use your mat. For quick back and neck pain relief, use it for around 20 minutes per day. 

If it’s your first time, start gently. And then work your way up. Our team of experts suggests using an acupressure mat for 40 minutes per session as the maximum.

If you’re still not getting the pain and tension relief that you’re after, try stepping it up with a massage gun or foam roller. 

Treat yourself after a hard workout with acupressure mats from ShapeNation

Look at the years we’ve just had. If there’s anyone who deserves a break, it’s you. Reward yourself by finally getting rid of neck and back pain for good. 

With an acupressure mat and pillow set, you can release muscle knots and tension in the privacy of your own home… without spending hundreds of dollars on professional massages. 

At ShapeNation, our acupressure mats are priced affordably because we also think that you deserve to be treated well. 

Looking for a gift for someone else who deserves a break? Shop our growing collection and find the acupressure mat and pillow set they'll love!