Ab roller

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Low-priced ab wheel - BlackLow-priced ab wheel - Black
Low-priced ab wheel - Black
$11

 Here you get a great ab wheel at a really low price. The ab wheel has two wheels in the middle for increased stability +...

Inversion & gravity boots. (Effective for abdominal exercises)Inversion & gravity boots. (Effective for abdominal exercises)
Inversion & gravity boots. (Effective for abdominal exercises)
$77

These are the classic inversion & gravity boots. It is sold worldwide, and NOT without reason. It is something close to the best tool available...

Ab wheel / mavehjul - nordic strength  - 1Ab wheel / mavehjul - nordic strength  - 2
Ab wheel - Nordic Strength
$8

 Here you get a great ab wheel at a really low price. The ab wheel has two wheels in the middle for increased stability +...

Low-priced ab wheel - BlueLow-priced ab wheel - Blue
Low-priced ab wheel - Blue
$11

 Here you get a great ab wheel at a really low price. The ab wheel has two wheels in the middle for increased stability +...

Low-priced ab wheel - Grey - Shapenation.comLow-priced ab wheel - Grey - Shapenation.com
Low-priced ab wheel - Grey
$11

 Here you get a great ab wheel at a really low price. The ab wheel has two wheels in the middle for increased stability +...

Ab wheel with 2 wheels - Blue - Shapenation.comAb wheel with 2 wheels - Blue - Shapenation.com
Ab wheel with 2 wheels - Blue
$15

Ab wheel with 2 wheels - super quality with great effect, only XX  A small, smart ab wheel with good grip and small wheels that...

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Ab mat med støttepude - SortAb mat med støttepude - Sort
Ab mat med støttepude - Sort
$0

Her får du en alletiders ab mat i højeste kvalitet fra Nordic Strength, som har fastsat en ekstra støttepude der giver ekstra komfort og støtte...

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Knee pad for martial arts - Black - Shapenation.comKnee pad for martial arts - Black - Shapenation.com
Knee pad for martial arts - Black
$15

Here you get a great, soft knee guard from Nordic Strength that protects your knee with thick, soft padding at the front. Protects your knee...

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Ab mat (Black)Ab mat (Black)
Ab mat (Black)
$20

The all-time abdominal exercise tool has now landed at the shop. Here you get an all-time ab mat in the highest quality from Nordic Strength. ...

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Knee pad for martial arts - Blue - Shapenation.comKnee pad for martial arts - Blue - Shapenation.com
Knee pad for martial arts - Blue
$15

Here you get a great, soft knee guard from Nordic Strength that protects your knee with thick, soft padding at the front. Protects your knee...

Sold out
Low-priced ab wheel - GreenLow-priced ab wheel - Green
Low-priced ab wheel - Green
$11

 Here you get a great ab wheel at a really low price. The ab wheel has two wheels in the middle for increased stability +...

Sold out
Ab wheel with 2 wheels - GreenAb wheel with 2 wheels - Green
Ab wheel with 2 wheels - Green
$15

Ab wheel with 2 wheels - excellent quality with a great effect, only XX  A small, smart ab wheel with good grip and small wheels...

Sold out
Ab mat (Blue)Ab mat (Blue)
Ab mat (Blue)
$20

The all-time abdominal exercise tool has now landed at the shop. Here you get an all-time ab mat in the highest quality from Nordic Strength. ...

Showing 13 of 13 products

Fine-tune your six-pack with an ab roller from ShapeNation

Did you know there are over 1,450,000,000 search results for ‘best core workout’ on Google? That’s crazy. 

The truth is… we’ve found the best core workout, and we have the best piece of exercise equipment for the job. Want to know what it is? 

Meet the ab roller. 

Were you expecting something bigger? Something more expensive? Something fancier? 

Sorry to disappoint, but the ab roller – also known as the ab wheel – packs a major workout in a portable, simple design. The simple act of an ab rollout targets your core muscles, lower back, and upper body. 

And the best part? Ab wheels are cheap.

Does it all sound way too easy? Well. It’s not. Even if you’re a strong person who knows their way around the gym… training with an ab roller is tough. But the good kind of tough. The kind that makes you get your friends to try it just to prove that you really are stronger than them. 

Is the ab wheel a good workout?

Exercising with an ab roller can work up to 20 different muscles at the same time. That’s way more than just your core. You'll need to engage, tighten and strengthen all major muscles in your back, shoulders, and arms to use an ab roller. 

Speaking of the core muscles. An ab wheel targets more than just the six-pack abdominals you see on the outside. When you train with an ab roller, you target the muscles that surround and support your spine. We’re talking transverse abdominis, internal and external obliques, and the erector spinae. 

All that core strength will help with everything from balance and mobility to a decrease in lower back pain and greater gains in other strength training movements. 

The position you take when using an ab roller – a plank – also strengthens your back muscles. Whether you perform ab roller workouts on your knees or in a full plank position, you have to keep your back straight and rigid. 

Your arms and shoulders take a lot of control to hold the ab wheel in place and keep you from falling flat on your face. That means your lats, shoulders, chest, triceps, and biceps are getting a workout, too. 

Benefits of training with an ab roller wheel

  1. Full-body workout 

  2. Intense core strengthening 

  3. Target your upper and lower body 

  4. Portable and easy to pack 

  5. Exercises can be made more or less intense with simple tweaks 

It all boils down to this: Ab rollouts target more than just your abdominals. You need major full-body control – from your glutes and hip flexors up to your delts and pecs. 

If one muscle group isn’t up for the challenge… you fall.

Do ab rollers give you abs?

Ab wheels are great tools for helping you develop a strong core and six-pack abs. But an ab roller can’t do the work alone.

While it’s true that you’ll give all of your core muscles (abdominal muscles, rectus abdominis, back muscles, and obliques) an intense workout, it takes proper diet and exercise to see those six-pack abs. 

Nutrition is key. Check out our collection of kitchen scales to help get started on your six-pack journey.

Do ab rollers help you burn fat and lose weight?

Having a strong core is a great way to start burning more fat. In fact, the more muscle you have, the more calories you burn. And that helps you lose weight. 

But we have to add that having a strong core isn’t enough. No matter how many ab rollouts you do, if you have fat, you’ll not be able to see your six-pack abs or notice inches melting off your waist.  

For real changes, combine ab wheel exercises with a proper diet and regular exercise schedule.

How to shop for an ab wheel roller? 

When it comes to choosing your new favorite ab roller, ask yourself the following questions:

  • What is it made of? Go for strong, durable materials to ensure that your ab roller withstands the most intense workout sessions. Shop for strong stainless steel, non-slip rubber, and durable PVC. 

  • Is it comfortable? We know that ab wheel exercises aren’t known for comfort. But the grips and handles can be. Look for comfortable EVA foam and padding to ensure your safety and comfort. If you’re working out on your knees, grab a pair of knee pads or an exercise mat to cushion them from the hard floor. 

  • What’s the wheel like? The wheel is the part of the ab roller that rolls on the ground. Go for one with a non-slip material such as rubber. This gives you a stable, smooth, and fluid movement.

How do I use an ab roller?

A really good exercise to start training with an ab roller is this classic exercise:

  1. Get on your knees on an exercise mat and place the ab wheel in front of you. 

  2. Hold the handles with both hands. 

  3. Slowly roll the ab wheel forward until you can go no further – arms outstretched. 

  4. Do not try to go all the way to the ground until you are ready and able to do so. 

  5. Slowly roll the ab wheel back to the starting position. 

Pro tip: To protect your lower back and prevent pain, tuck your chin into your chest when you perform an ab rollout. 

As you get stronger in your core, back, and upper body, you’ll be able to roll the ab wheel further in front of you and lower your body even closer to the mat. 

Once you’ve mastered the ab wheel rollout on your knees. Try a full rollout from a standing position. And be sure to tag us on Instagram… we’d love to see it! 

And if you're looking for a crazy-intense challenge, try putting resistance bands on the ab roller and connect them to a Swedish ladder. This extra resistance will be a major workout for you as you roll the ab wheel back to you.

Shop affordable, low-price ab rollers at ShapeNation

At ShapeNation, you’ll find portable ab rollers that are lightweight and affordable. Perfect for your home gym arsenal. 

We stock ab rollers with 1 or 2 wheels for extra stability. And to make it easier for beginners to use the ab wheel, shop for a new yoga mat, exercise mat, or knee pads. There’s no reason to bruise your knees while targeting your abs! 

We’re excited to be on your fitness journey with you. From dumbbells and kettlebells to squat racks, weighted hula hoops, and exercise balls, we’re dedicated to being your one source for all things fitness. 

 

Are you looking for more products to take your training to the next level? Our most popular categories are dumbbells, kettlebells, exercise mats, resistance bands, protein powder, workout clothes, headphones, massage guns, foam rollers, and exercise balls. Find all the best exercise equipment on ShapeNation

 

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