Resistance Bands - Everything You Need To Know

Are you looking for a serious and effective alternative to traditional dumbbells, barbells, push-ups, and pull-ups? Are you not interested in becoming a member of a gym? Then you should definitely consider investing in an exercise band.

An exercise band is both an easy and effective tool for exercising at home or outdoors. The good thing about it is that it doesn't have to be expensive or time-consuming. In addition, it is also a more gentle form of training, if you compare it with heavy weights.

In this article, we will go through all of the most relevant topics we could think of about training with an elastic band. 

How to exercise with an exercise band

Once you've read the entire article, you'll be a master of how training with an exercise band works, why you should do it, and which one to buy.

Why should you train with an elastic band?

Over the years, training elastics have gained a bit of a boring reputation, with most people linking elastics with senior training, rehabilitation, and so on. Fortunately, more and more people have recently opened their eyes to all the good things that can be achieved by training with an elastic band.

The training elastic is much more than simply stretching out the upper body and stimulating the blood circulation, for which it is often used in contexts where you only have a few minutes available.

If you are still not completely convinced, we understand. You haven't read our six good reasons to train with an elastic band yet. Once you have done that, we are more than convinced that you will gain the courage and desire to start training with an elastic band.

6 good reasons to train with elastic bands

There are many good reasons why you should train with an elastic band. However, we have neither the time nor the opportunity to list them all, so here you get the 6 most important reasons:

#1 You don't need a gym

If you have chosen to train with an elastic band, you have also given yourself the opportunity to train virtually anywhere. Whether you're on holiday, on the go, or lying on the sofa, you can easily train with an exercise band.

This gives a completely different aspect to training when on holiday or generally traveling a lot. It is no longer necessary to look for a gym nearby or in the hotel, instead, you can simply pull the elastic out of the bag.

Many times, for example, you will find that what was described as a well-equipped fitness center is actually just a small room with a mat and some dumbbells. In that case, you will be better off with your training elastic.

On top of that, you can also take it with you to the playground. Here you can arrange your training outdoors, while your children play and have fun. Win-win, if we do say so ourselves.

#2 Functionality

An elastic provides very a functional and gentle exercise, where you have the opportunity to train from a lot of angles, different tempos, and varying resistance.

If you look at traditional exercise machines, the exercises will be far more natural and similar to what you actually do and use in everyday life. It is therefore particularly suitable for those who train for health and functionality, rather than for swollen muscles.

#3 Train regardless of shape and strength

No matter what shape or strength you possess, you can train with an exercise band. This is more than can be said for traditional dumbbells and machines found in a gym.

No matter how big you are, you are never too big for an exercise band. An elastic adapts to you, whereas you have to adapt to a machine. 

#4 Mobile training

Having an exercise band is exactly like having a gym with you everywhere. A gym has a number of limitations, including distance, opening hours, capacity, and others, which you don't get when using an elastic band.

#5 Easy to transport

We have previously described how easy it is to train with the elastic band in various situations outside the home. This is largely due to the fact that it is so easy to transport.

A training elastic can fit into a suitcase, a bag, or even your pocket. 

#6 Different resistance

You might think that you can only train with one amount of load, but that is actually not the case at all. You can get a wide variety of different amounts of resistance. The only thing it requires is different rubber bands, their length, and the thickness of them.

Therefore, you can invest in different types that provide different resistance. Then you are absolutely sure that you are well covered.

How to train with an elastic band

As you know, a training elastic provides plenty of opportunities for versatile and healthy training. A training elastic gives you the opportunity to do a lot of known and unknown exercises, which together can provide a very effective workout.

We have allowed ourselves to come up with a number of good suggestions for good and effective training exercises that you can do with an elastic band. Below you can see how to perform the exercises. Really enjoy the training, you won't regret it.

Deadlift with elastic band

The first exercise is one of the most well-known and classic training exercises that trains the back, arms, and legs, named the deadlift. Take a look at the video below, where you can see exactly how to do the exercise correctly and effectively.

Chest Press with elastic

The next item on the agenda is chest compression with elastic. This is the same old and famous exercise, usually done on a bench with a barbell. This exercise strengthens both your chest and arms. See below how to do it:

Buying guide for elastic

Now we come to the last part of our article about elastic bands, namely the buying guide. You should now have a complete understanding of why you should use an elastic band, how to train with an elastic band, as well as suggestions for different exercises you can do.

Now comes the really big question, which elastic band you should buy? In order to answer this, we have chosen to review four different types of elastic bands, which are similar in some ways and very different in others.

Below you can read more about how the different elastic bands work, what they are good for, and the like. Enjoy.

Classic training elastic 

The first suggestion for a training elastic is the classic elastic, which can be used for a bit of everything. This type is relatively thin, which makes it practical and pliable, while at the same time you get a fair amount of resistance. The elastic is in a variety of colors that can satisfy any temperament.


Non-slip and durable material

Functional width

Particularly suitable for glutes and legs

Length of 30.5 centimeters (Folded state)

Booty Band

The next type of training elastic is the one called "Booty Band". This type is also, as the name also indicates, very suitable for training The Booty and legs. This type stands out from the classic training elastic due to its quality.

You can say that the Booty Band is the professional version, which is produced in exceptionally good quality. It is produced from a combination of cotton and elastane, which makes the elastic extra durable.

The elastic also comes in a nice storage bag, which makes it possible to transport it in style. It is available in four different "difficulty levels", which provide different resistance.


Made of cotton and elastane

Width of 7.5 centimeters

Length of 38 centimeters (Folded state)

Resistance band with handles

Resistance band with handles is much like a classic training elastic, only each end is equipped with handles. Handles make it easier to perform the exercises, are gentler on the hands, and make it possible to train several muscle groups at once.

These types of bands have gained great popularity in a very short time. This is largely due to the fact that you can perform good and effective training in the form of many different exercises, without having to own a lot of different tools.

In addition, they are also extremely easy to transport and can be used anywhere.

The bands are available in three different forms, easy, advanced, and hard. This is an expression of the three different degrees of resistance it can be purchased with.


Length of 122 centimeters.

Small and practical

Ideal for rehabilitation

Available with different degrees of resistance

Available in different colors

Training elastic bands

If you do not find some of the above options attractive, there is also an alternative. This type is wider and thinner than the previous ones and is a very comfortable and durable training tool.

The band is available with different resistance and in different lengths. So there should be something for everyone.

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